Stress reduction, all Latvia

LTD "VIZMO STUDIJA" is a studio of natural environment aesthetics and well-being in the center of Riga, Baznīcas Street 34. It is a place where you can use a scientifically based method to reduce daily stress, prevent burnout, and regain mental energy. The lessons are based on the unique NATURE Algorithms METHOD®; .

Main activities:

• Stress reduction and micro-breaks: Practical lessons for adults( especially for working and busy women) . Neuroscience proves that the body reacts to stress first - even before the brain is aware of the threat. That's why we teach people to practically apply micro-pauses to notice body signals in time and prevent exhaustion;
• NATURAL ALGORITHM METHOD: A registered method that uses natural laws, exercises, and materials as a basis for restoring well-being and balance;
• Face-to-face experience and privacy: Classes take place in person in the center of Riga - in an aesthetic environment and in small groups, ensuring attention and peace for each participant;
• Classes for families: Cycles of classes for children and parents to promote trust, understanding and emotional well-being in the family.

"Jelgavas Pils Aptieka" offers a wide range of prescription and non-prescription drugs, reimbursed drugs, pharmacy cosmetics, nutritional supplements, herbal teas and other pharmacy products. We offer various types of orthopedic goods, orthoses, vein stockings, various canes and crutches, bandages, splints, tapes, crutch tips, DrLuigi orthopedic shoes, hygiene products. You can buy various express diagnostic tests and vaccines from us. Blood pressure devices, thermometers and inhalers are available for diagnosis. There is a small assortment of children's goods. It is possible to make medicine and measure blood pressure. We offer gift and customer cards. There are promotions and special discounts for different groups of buyers. We accept special orders, orders for individual prescriptions, non-registered medicines and orthopedic goods. Drug application. Our pharmacists can also communicate in foreign languages, Russian and English.

A wide range of medicines, nutritional supplements and pharmacy cosmetics. Medicine making. Gift and customer cards, promotions and special offers for different groups of buyers. Special orders, orders for individual prescriptions, ordering unregistered medications. Drug application. Service in Latvian, Russian and English. Pharmacy franchise.

Pils zzeltená Aptieka offers a wide range of prescription and over-the-counter medications, reimbursable medications, pharmacy cosmetics, nutritional supplements, herbal teas and other pharmacy products. We offer various types of orthopedic goods, orthosis, vein stockings, bandages, tapes, Dr. Luigi orthopedic shoes, hygiene products. You can buy various express diagnostic tests and vaccines from us. Blood pressure devices, thermometers and inhalers are available for diagnosis. There is a small assortment of children's goods. It is possible to make medicine and measure blood pressure. We offer gift and customer cards. There are promotions and special discounts for different groups of buyers. We accept special orders, orders for individual prescriptions, non-registered medicines and orthopedic goods. Drug application.

"Pils Baltā Aptieka" offers a wide range of prescription and over-the-counter medications, reimbursement medications, nutritional supplements, herbal teas and other pharmacy products. We offer various types of orthopedic goods, orthosis, vein stockings, various canes and crutches, adult hygiene products. You can buy various express diagnostic tests and vaccines from us. Blood pressure devices, thermometers and inhalers are available for diagnosis. It is possible to order medicines to be prepared. We offer gift and customer cards. There are promotions and special discounts for different groups of buyers. We accept special orders, orders for individual prescriptions, non-registered medicines and orthopedic goods. Drug application.

Consultations are aimed at awareness of the client's resources, meeting with oneself, one's wishes and real possibilities. They promote a sense of self. Consultations contribute to the understanding of problem situations and unraveling the labyrinths of relationships. Consultations involve searching for solutions in relationships with others and in relationships with oneself. I will be your accompanying support guide on your personal growth journey. My education is in psychology( counseling in psychological crisis situations, group psychotherapy( psychodynamic approach), in the psychotherapy of psychological trauma( psychodynamic procedural-somatic approach) ), as well as in pedagogy and yoga. Work experience: 2004. - 2005. school psychologist; 2005. - 2009. psychologist, career counselor PKIVA; since 2009, private practice as a psychologist; since 2012, psychologist in prison.

Osteopathy is a highly developed system of medical diagnosis and treatment based on the unity of body structure and physiology. The osteopathic approach believes that the body has the ability to self-renew and self-heal, and this ability is supported and activated through gentle manual techniques. Dr. Andris Zemītis, an experienced osteopath with over 25 years of practice, offers individual osteopathic therapy in Riga, tailoring an individual treatment plan for each patient.

During treatment, neurological, orthopedic and osteopathic methods are used to diagnose and prevent various functional disorders related to chronic pain, joint and spine problems, muscle tension and other health disorders. The main tool of an osteopath is his hands, with which gentle, painless palpation is performed to identify body dysfunctions and initiate the necessary treatment.

The benefits of osteopathic therapy include its ability to restore the body's natural balance, improving mobility, reducing pain, and promoting overall health without the need for medication. Osteopathy can also be effective for stress relief and overall well-being.

Learn more about the principles of osteopathy and Dr. Services offered by Andris Zemītis that help improve quality of life and health.

"ONE Drop Zen" The meditation and yoga center is an oasis of spiritual development, self-discovery and peace, based on the authentic tradition of Japanese Rinzai Zen Buddhism. The center is closely connected to the international One Drop Sangha community, whose spiritual teacher is Shodo Harada Roshi. Historically, the community in Latvia has been closely intertwined with the teaching and practice of yoga. The center is active in Riga and Pinki, providing a supportive and experienced environment for anyone who seeks a deeper understanding of themselves, a conscious lifestyle, and mental clarity.

Warm grain classes to reduce stress-related disorders( anxiety, fear, nervous tics, tension, muscle tone, nail biting, sleep disorders, etc) . To promote development, reduce adaptation difficulties, and develop speech.

Classes are led by a certified warm-grain specialist with a master's degree in psychology.

Warm-up classes for children and young people help prevent stress-related disorders and improve the child's physical and psycho-emotional state. We recommend classes for children in need:

• anxiety reduction;
• adaptation in kindergarten, school, etc. in transitional stages;
• overcoming emotional difficulties;
• developing skills in recognizing emotional states;
• rest and relaxation during a turbulent period of life, because development comes from a state of peace

Stress-related disorders can be:

• Fear
• Avoiding contact with others
• Sleep disorders
• Concentration and memory difficulties
• Apathy or vice versa — increased anxiety
• Inability to adapt to new situations( in kindergarten, at school)
• Tiki — nail biting, speech disorders, eye blinking
• Difficulty controlling your emotions

in 70% of cases after just 4 sessions:

• Decreases - anxiety, fear, tension;
• Improves - sleep, speech and adaptability.

Relaxing and developing classes for children and young people, the goal - to reduce stress and promote development. Grains create impulses on receptors and enter the brain via nerve pathways, reducing stress hormones, improving blood supply to the skin, metabolic processes and balancing brain activity. The lessons include emotional education, i.e. building the skills of recognizing one's own and other people's emotional states. We recommend classes for children in need:
& bull; Reducing anxiety during adaptation in kindergarten, school, etc. in transitional stages;
& bull; For children with emotional difficulties;
& bull; Rest and relaxation, recovery of inner harmony in an anxious stage of life

Apply: +371 29349149